Journal 15

Friday reflection time to go into the weekend 💪🏽 :

Overall how do you feel about nutrition?

Good. Stuck close to the approved food lists and when I went off the list, it was for things like a few carrots or dairy in my coffee. This was mostly when we were away and when options were limited.

What went really well this week?

I did manage being away pretty well and nutrition overall. Made more workouts then I thought I would.

What’s your goal for next week?

Focus on consuming enough protein. This is sometimes a challenge. The carbs and fats are more crave worthy and sometimes just easier.

AND what’s going on this weekend we need to plan around?

Parents are visiting. They are a challenge because they always bring things that I am trying not to eat. And today was no exception, brought 2 huge brownies (I LOVE brownies). I had extra calories at the end of today though, so I did have a taste. And I am okay with that. I was still within my calories and macros were pretty close to where they should be.

Gratitude:

1. Weekend is here
2. Family workout class
3. I am so in love with baby bear
4. Dishwasher repair guy was here and not charging us for the needed part
5. Family is visiting
6. Fun time at the pool with babies and grandma
7. Great British Bake Off
8. Target
9. Doggie is back home
10. Hot, but good weather

Action:

1. Improve my steps
2. Get enough protein