Journal 32

I can do this, I can do this, I can do this. I am struggling to get this weight off, but I can do it. I need to be patient with the process and myself. Accept set backs and do not allow them to ruin my forward progress. Recommit. I can do this. Last night my sleep was better but I still need to get to bed earlier. I am going to set an alarm to help propel me forward.

Gratitude:

1. My beautiful babies
2. A loving supportive husband
3. My mom
4. How loved my children are by everyone
5. I have a good job
6. It’s a new and fresh school year
7. Autumn is coming
8. New school supplies
9. Good first day
10. Long weekend coming up

Action: Drink water. Get sleep. Breathe.