Am I finally going to get back on track?

I am up 7 pounds and I am basically just binge eating. I keep saying I need to rein things back in, stop eating all the unhealthy stuff, exercise and I am just eating everything in sight, feeling disgusting, not wanting to work out or participate in life. Things are not so good. Short term goal: track and be healthy today through Friday.

Gratitude:

1. Personal day yesterday enjoyed with bubba
2. Lots of holiday festivities this past weekend
3. Starting the work week on Tuesday
4. Coffee, especially the holiday blends
5. Prepped food for the work week

Intentions: Be focused at work and always move forward. Track my food!!! 😡