Saw my therapist at the park yesterday. Was there with the boys and one of bubba’s friends and his mom. Not sure if it was her at first, but then realized it was. I was a total weirdo. It was like once I didn’t really acknowledge or say hello to her, it became like I couldn’t do so and it was an exercise of being in close proximity and avoiding all contact despite kids being all over the place (mine, her friend’s kids, her kids). Ugh. So uncomfortable. I don’t know why I am like that at times. If I had just said a quick hi once I realized it was her, it would have been much more relaxing. And I had a session with her last night. Whatever. Just let it go. In the grand scheme, it’s not a big deal.
Gratitude:
- Rainy day—maybe cooler days ahead
- Weekend is almost here!
- Better understanding of my options re school and my medical (baby) leave
- Baby bear does not feel good, I am grateful I can be home to care for him
- Bubba is so cute and I love the little human he is developing into
- Bun is moving
- The inside of my house has received praise from the landscape guy and realtor.
- Slowly, but surely we are taking steps in the right direction re the house and our lives.
- Stayed strong on not doing any shopping this week.
- Planning a week off in August
Intentions: I will relax today, read white fragility (1 chap min), fold laundry, drink water.
Affirmations: I am a loving momma, a good & empathetic wife, and continuing to work on myself (body, brain, spirit).