Day 3

I am losing my mind at night eating. Like I am just going crazy binge eating everything. Last night was cheese and chocolate and whatever sweets there were. It’s like just self sabotage. What is wrong with me??? Am I getting too hungry? (By the time I got to dinner yesterday I was) Too tired? Upset? I don’t know. I have got to change it up. I need to just go to bed. That would help. But I do also appreciate some quiet alone time too esp by the end of the day.

I feel like the past 2 days I have been struggling to be around the hubs. It is hard for me to not be irritated and I don’t know why. I think he is a bit down having to go back to work. He had trouble sleeping. I think that he is not always using time effectively. I need to detach from this stuff. Focus on me, my recovery, how I am using my time and channeling my energy. I can let him know what I need from him (emotionally, physically, etc) and how he handles it is data for me on how he is doing.

Gratitude:

1. Quiet mornings
2. Walks
3. FT with the fam
4. Having jobs and benefits
5. Fall
6. Having healthy food available to eat
7. Nice weather
8. Baby boys. So much love!!
9. Hubs is working even though it’s hard
10. This fancy baby rocker someone gave us
11. Generous friends and nieghbors

Intentions: Eat healthy, drive lots of water, walk, go to bed early. Focus on physical health today.

Affirmations: I am productive. I love my family and I take good care of them.