Another day, another realization

Had a session with my therapist. Basically, if the hubs is relapsing (2xs in the past 1-2 mo), he is fucked up and not healthy. He cannot take in feedback. I need to lower my expectations. I need to let go. He needs to get control of his recovery. I have to figure out what to do for myself and make sure I am taking care of me and my family. Easier said than done. How do I deal with my concerns? If he’s not following his own recovery plan, how do I not say or do something? My current plan is to review and redo my own care plan and boundaries.

Gratitude:

1. Therapy session
2. Baby boys
3. Baby naps
4. Beautiful weather
5. clarity
6. Coffee
7. Tracking my food
8. Baby bear’s hilarity
9. FaceTime with family
10. A shower

Affirmations: I am taking care of my family. I am able to progress even when chaos is swirling around me. I am a good, kind, empathetic person.