Full days

I joined some new apps. Pay apps, which I rarely do. A weight loss app and a self-care / goal app. It’s keeping me busy and I hope it’s worth it. Definitely weight wise I already feel better. While I know I didn’t actually lose 5 real lbs this week, I definitely did lose water weight and I am happy for that. My face was looking so fat and round the last couple of weeks and I know it was due to terrible diet, lots of carbs and sugar, retaining all kinds of water. I just looked bloated. 🤢 So just reducing all that junk and eating more mindfully has really helped me feel better overall. I just need to stay motivated and stick to it. That is where my problem seems to be lately. Stick to it ness…I deserve to follow through on this and I deserve to feel good (better?) about myself.

Gratitude:

1. Baby Buddha, so sweet
2. Baby bear
3. Bubba my big boy and helper
4. My family
5. FaceTime
6. Getting in walks
7. Healthy foods
8. Coffee
9. My bed
10. Early and quiet start to the day

Intentions: Make healthy choices, get things done but don’t over do it, focus on myself, my health and my recovery

Affirmations: I am a loving mom, I am becoming healthier inside and out, I am a supportive and empathetic wife.