Daily work

I am struggling to set an intention and follow through. I am having a hard time doing what’s best for me, making heathy choices. I am trying to shift my mindset to self care, eating nourishing food out of self care, not not eating shit because I am and feel disgusting. I guess I just don’t care enough about myself right now. I guess that’s the shift I am really struggling to make. But I will try again today.

Gratitude:

1. Healthy baby
2. Target trip
3. Inauguration
4. No more trump
5. First female VP
6. Beautiful poem by the youth poet laureate
7. Got things done
8. Bubba and bear
9. My hair dryer
10. Snow flurries

Intention: I will make food choices that nourish my body and support weight loss.

Affirmation: I am smart and capable.