Starting the day right

Gratitude:

  1. Baby boys
  2. Bun in the oven
  3. Sunny day
  4. Feeling a little better (physically)
  5. Planned breakfast and lunch
  6. Early office hours
  7. Scan tomorrow AM
  8. Feeling positive
  9. Hubs working his recovery and using his supports
  10. Hubs taking care of me and everything the last few days when I haven’t been feeling well

Intentions: Focused morning getting work done. Planned meals and thoughtful eating. Pause in between, am I really hungry?

Affirmations: I am a good wife and mother. I am strong.

Rainy Day

Ugh. I do not always handle it well when my husband is feeling anxious. He went to the grocery store this morning and it made him uneasy and uncomfortable. He spent too much money. This was one of my responsibilities. It is a chore I love to do. And honestly I like being in control of the groceries. I like having control over that aspect of the budget especially since we have really been working on that. I am frustrated enough that I cannot do the shopping myself. But then he goes off the list. He gets multiple of things (like I saw at least 5 different flours!) that are unnecessary. I get impatient. And I just don’t want to deal with his fucking anxiety sometimes. Like I am dealing with enough shit because of you and your past actions and selfishness. Why do I have to deal with this too? I just can’t always have empathy. I feel like I do actually have alotta of that most of the time. But it’s just fucking groceries. Go to the store and buy what’s on the list. And if ppl are too close to you, ask them to move away or you move. I need to reset this day. I can not get knocked of course already and by someone else.

Gratitude:

  1. Baby boys
  2. Continued employment
  3. Warm, dry house
  4. Husband who is trying
  5. Good dog who watches over the pack when we are out on walks
  6. Friday!
  7. Short To Do list so I can focus on what I really need to get done.
  8. Shower
  9. Warm bed
  10. Top Chef
  11. Green Trop Smoothie

Intentions: Be patient with all. Get through min 10 students for progress monitoring.

Affirmations: You are a good, kind, loving wife and mother. You are doing a great job not crumbling under the weight of everything.

Gratitude

  1. My boys 💙
  2. My husband continues to work his recovery
  3. Extra time to be with my family
  4. Oatmeal and coffee on a chilly day
  5. 10000+ steps yesterday
  6. Online support groups
  7. New maternity clothes (I hope they fit!)
  8. Being able to stay in touch via tech
  9. Warmer weather seems to be on the horizon
  10. Webinar

Intentions: I will be focused on what I need today. I will love my babies and take them for a walk. I will feel accomplished today.

Affirmations: I am a good mom and wife. I am a good teacher. I care about those around me. I am taking time to care about me too.

A new day

Starting to drag. Work is becoming more demanding or at least it feels that way to me. And so is hubs work. Which would be fine by itself but having two littles makes it a much bigger challenge. A lot more tv watching is happening than I would like but they are two little to be able to do activities independently and stay staff. Bubba is getting more independent but certainly he cannot be responsible for a baby. So irritability is higher than it has been. I have to get back to basics and that is doing morning gratitude. It’s nice to do it as a family, but I also appreciate being able to do it on my own sometimes.

Gratitude:

  1. Pumpkin oatmeal
  2. Bertucci’s
  3. Family walks
  4. Coffee
  5. Beautiful funny and loving baby boys
  6. Health
  7. Facetime
  8. Work (i actually like work even though it is frequently overwhelming)
  9. Being able to connect with students
  10. Hubs is working recovery even when it’s hard
  11. I was able to join some online support groups for partners of SA.

Tough Day

I had a really tough day yesterday. It started out good, I was busy working. But something a co-worker said triggered me to feel sad and down and lonely. I took a bath to relax and read from the spouse recovery book, but I didn’t end up reading. Little bear joined me in my bath at the end. And when boys were downstairs and hubs was working on dinner, I was just sad. Lots of crying feeling down and lonely and questioning the universe on why I am dealing with all of this. It was just overall very emotionally draining. And even though I was upstairs early, I was up late. Asking questions. Learning more about my husbands sexual acting out and it sucks. And I don’t know what I want and how to heal. But I did some prenatal yoga this morning and trying to move forward gently.

Gratitude:

Family Gratitude

Baby bear:

  1. Banana
  2. Milk
  3. Soft buddies
  4. Cupcakes
  5. FaceTime with grandparents
  6. Puppy dog

Me:

  1. Coffee
  2. Bath
  3. oatmeal
  4. Sleep
  5. Top Chef
  6. making Easter treats with family
  7. Flowers
  8. Boys
  9. A home and food and clothes
  10. Sunny day

Dada:

  1. Saturday
  2. Sun
  3. Coffee
  4. Sweatpants
  5. Laughter
  6. New chrome book arriving today
  7. Able to pay bills
  8. Flowers
  9. Spring
  10. Eggs

Luca:

  1. My family
  2. Papa and grandma
  3. Paw Patrol
  4. Making cupcakes & cookies
  5. Taking a walk
  6. My baby
  7. Boats
  8. My nice bed
  9. TV
  10. PJ Masks
  11. My doggie

Dog:

  1. When food drops on the floor

Intentions: Enjoy family time. Be patient. Find the space.

Affirmations: I am a good mom and wife.

Friyay! But not really…

Frustrating day today. I really need my husband to better time manage and plan in advance. I need to know how much time he is planning for work in advance so I know what my time parameters are. I need him to stick to what he says and If he doesn’t plan enough time, then move on and plan more time later. I need him to improve his judgement and decision making skills. Sometimes I feel like I need so much, so much to change and to improve. Maybe it is too much? Maybe it is not fair for anyone. I don’t know. I don’t want to pile on to all the work he has to do (recovery, etc) but I also need to be honest and say the things that bother me. I don’t want to accept less than I deserve. I feel like I have been doing that for way too long. Even if I didn’t know all that was going on, there were still somethings that weren’t right. I am happy he has been working hard to change. And he has made great progress but there is still a long way to go.

Gratitude: Baby boys. Family fun making cookies. A relaxing salt bath. Not a work day. Healthy family. OB appt soon (really need to hear this heart beat again). Hubs who is working recovery and to improve himself and our life. A good dog. FaceTime. Zoom.

Family Gratitude

Baby Bear:

  1. Making a mess
  2. Breakfast
  3. Milk
  4. Trains
  5. Calling grandmas

Mommy:

  1. Flowers
  2. Walks with my family
  3. Spring break
  4. Turtles at the pond
  5. Hubs making breakfast for me
  6. Hubs letting me sleep in
  7. Baby boys
  8. Remote working
  9. Easter activities
  10. Sunshine

Dada:

  1. Girl Scout cookies
  2. Snuggles with my wife
  3. Exercise
  4. Fruity breakfast
  5. Second day under my 2nd goal weight
  6. Schedule & getting stuff done
  7. Smiles & laughter
  8. Flowers
  9. Acts of kindness
  10. Baking fun & egg dying

Bubba:

  1. Choo Choos
  2. Peoples
  3. My family
  4. Easter eggs
  5. Making cookie eggs
  6. Making cupcakes
  7. Playing with cars outside
  8. Train ppl
  9. Train wheels
  10. Cars

Intentions: Enjoy my spring break. Enjoy family fun activities. Be relaxed.

Affirmations: I am a good wife and mom.

Monday Monday

Family Gratitude

Dad:

  1. Coffee
  2. Run
  3. Family
  4. Health
  5. Sunny day
  6. Flowers on the teees
  7. Yummy breakfast
  8. Boys smiles
  9. Caring wife
  10. Getting my thoughts out

Bubba:

  1. Nothing

Baby Bear:

  1. Soft fuzzy things
  2. One poopie done
  3. Good sleep
  4. Cheese and squeezies
  5. Milk
  6. Family
  7. Facetime
  8. Water and bath time

Me:

  1. Sleep
  2. Working from home
  3. Great weather
  4. Planning Easter
  5. Baby boys!
  6. New scheduling method
  7. Love from my family
  8. Short work week
  9. Oatmeal
  10. Showers

Intentions: stick to my scheduled blocks, enjoy the day and my family, breathe.

Affirmations: I am a good wife and mother.