Surprise, surprise, the things I was doing to be happy and healthy and all that jazz have fallen to the wayside. And even less surprising, I have been feeling crappier all around and just having a harder time…easily annoyed, less patient, quick to anger and just being on edge. I started reading Brene Brown’s Gifts of Imperfection and I also started listening to the happiness lab podcast. Important reminders that I need to PRACTICE being healthy and these healthy habits. I need to actually shift my priorities, not just say it, but really do it! But it’s also kind of hard. It’s so easy to prioritize (through action) being on my phone, mindless social media scrolling and games playing and reading “articles” (like do the latest shenanigans of the real housewives count as articles?), watching tv, etc. I am actually alittle afraid to make these changes. J am alittle afraid to put down the phone and turn off the tv. Maybe I am alittle afraid of doing this kind of hard work.
Gratitude:
- Family fun at the zoo
- Choosing to be healthy
- Fresh fruit
- Libraries
- Sunny day
- Monarch eggs in the garden
- My plants and flowers
- Friends who are generous and pass on their baby clothes to us
- Target
- Couples session