Gratitude:

1. It’s friday
2. Bubba is 3!
3. Family is coming tonight
4. Made it to gym 2 days in a row
5. Job

G:

1. Zumbo’s Desserts
2. Baby boys
3. Week is almost done
4. Bubba’s birthday and party this weekend
5. Cold, winters weather
6. Made it to the gym after a long hiatus

Drink lots of water, follow nutrition plan today, work with focus and efficiency, get at least 1 thing done for me / family.

I need to be consistent and practice gratitude daily. The weekends always throw me off.

1. Baby boys
2. Short work week
3. It’s cold like winter should be
4. 3rd birthday and party this weekend, family will be here
5. My warm house and gas fire place

Intentions: Be focused and productive, workout, get sleep.

1. Winter farmers markets
2. 3 day weekend
3. Going to see Little Women with a froend
4. It’s cold like winter should be
5. Family time

Intentions: Do some reading, relaxing, and enjoying.

Gratitude:

1. My baby boys
2. My babysitter
3. Hubs got STI check at his dx’s. She was very compassionate and supportive.
4. He decided to stop using the THC vape.
5. It’s Friday!!
6. I am apparently pregnant…this is good, but very unexpected and unplanned and it’s too early to get too excited. I am worried it won’t last. I am old. My eggs are old. I hope it was a good egg. I want to be very excited but I don’t want to be so sad and disappointed if it doesn’t last. I want everything to be healthy. The next few months are going to be so slow.

Intentions: Be focused at work and be productive. Enjoy the day. Enjoy the evening with my little family. Be mindful eating.

Gratitude:

1. Baby boys
2. Getting to reset after losing my cool with those same babies
3. Spousal weight loss
4. More testing today
5. Coffee
6. My hairdryer

Intentions: Be focused and productive at work. Mindful eating and interactions. Breathe.

I need to make more time for journaling and getting the thoughts processed and out!

Gratitude:

1. My beautiful, loving, funny baby boys
2. Below Deck
3. Test proctoring today
4. My warm house and reliable car
5. Baby playtime before bed

Intentions: Be focused & efficient at work. Do not let other’s feelings influence your’s. Be kind and be present.

I was reminded while folding laundry that I need to practice gratitude on the weekends too. It was a tough evening. Lots of thoughts. Focusing on gratitude helps.

1. My baby boys
2. Fun family day
3. Tour of town
4. Hubs is really trying
5. Time with my brother
6. My toes look good
7. Tomorrow is Sunday.

Gratitude:

1. Friday, Friday, Friday!!!
2. Got a pedi yesterday
3. Jury duty rocked. No work, no taking care of someone else, read a book, released early!
4. Baby boys
5. Brother is coming to visit & bringing back dog

Intentions: Enjoy the day, get moving (do some kind of physical activity), be focused at work.

Gratitude:

1. My baby boys.
2. Jury duty, brought a book and magazines. No work!
3. Hubs is going to group therapy tonight. I hope it is beneficial for him
4. My drive here was pleasant, circuitous, but no traffic
5. It’s finally Thursday.

Intentions: Read and enjoy it. Be peaceful, take a walk at lunch, acknowledge and push aside negative or painful thoughts. Do not allow others feelings influence mine today.