Gratitude:

1. Aunt Monica’s visit ❤️
2. Made it to the gym
3. Free samples at the grocery store
4. Coffee
5. Family fun at Howell Farm
6. Good sleep 😴
7. Beautiful baby boys
8. A first haircut!
9. Finished OITNB
10. Our super cute town

Gratitude:

It’s Thursday

Worked out last night

Got some stuff done yesterday!

Weight has at least stayed about the same (since I have been an Ahole about diet)

My little baby 🐻 I love him so much

Today, I will focus on the positive and push aside negative thoughts. I will start my IEP. I will accomplish what I can at work.

Gratitude:

1. Family time
2. GBBO & Below Deck
3. Elections are over
4. Sweet baby boys
5. Medicine that makes you feel better
6. Weight back down (hubs)
7. IEP Day!
8. Student loans paid off!! (Hubs)
9. Good setup for today
10. Coming home early to spend time with boys (hubs)

Started doing a collective gratitude list with my husband to help shift his mindset and attitude

Intentions:

I will acknowledge and clear negative thoughts, I will find the silver linings, I will be productive today. I will enjoy my time esp with my family.

Gratitude:

1. Great family day yesterday
2. Nice pictures for holiday card
3. Great fall weather
4. Hamburgers
5. Coffee
6. Hank panky
7. Jeans Monday
8. Donut social at church
9. Only 3 days with kids (@ work)
10. Cutie baby even in the middle of the night

Intentions:

I will be mindful–acknowledge and clear negative thoughts, breathe deeply if I start to feel stressed or overwhelmed, and make good healthy choices. I will complete an IEP and prep for my next one. I will be in bed by 9pm.

1. Everyone is home today
2. Family bed snuggles
3. Sunny day
4. Donuts
5. Good night of sleep
6. Getting to take fam pictures today
7. Having our gas fireplace and it is cleaned out!
8. Heat!
9. 2 work days without kids this week
10. Mom & dad fun time later

Visualization:

I will enjoy my family and appreciate all around me. I will acknowledge and clear negative thoughts. I will breathe deeply and take a break if I get upset.

To Do:

1. Finalize IEP
2. Build drawers
3. Clean office desk

1. Friday and I am finally hope and in bed.
2. Long week is over
3. Cool weather
4. Kids had fun at the dance
5. Babies

Gratitude

1. Bubba has so much fun on Halloween. And he made it so much fun for us.
2. It’s Friday!
3. Hubby & baby bear
4. My car
5. No more bathroom duty for a few months!

Today, I will complete my IEP. I will push away negative thoughts. I will be positive. I will focus what I can do with the time I am given. I will enjoy my family during the little time I will see them today.

Gratitude

1. Made it to the gym yesterday
2. It’s Halloween
3. My husband who is really trying to take care of me
4. Changing leaves
5. My beautiful children ❤️

Intentions:

Clear negative thoughts. Look for the silver linings. Focus on what I can accomplish today. Enjoy time with my family. Think of them when I feel overwhelmed. Be patient.

1. Made it to the gym
2. Had a couple of hours at home alone
3. Hubs
4. Babies

Today, I will clear any negative thoughts about myself. I will track my food. I will complete an IEP. I will have a positive outlook and look for the silver lining if feeling down or negative.

Today I will focus on what I can accomplish. I will focus on the positive. I will be patient with others especially my family. I will not say negative things about myself. I will go to bed by 9pm.