So needless to say, I did NOT lose 25 lbs in 6 weeks. Shocking, I know. I did lose 10 lbs though. And if I can lose another 10 lbs in the next 6 weeks, we’ll I will be in a much better place than I was. And maybe I will be better able to see my own progress. October 20th. Mark the calendar. I am continuing at the gym. It is pricey! Probably more than I have the business to be paying, but my health is a priority right? And in my current state I feel like total garbage. And my attitude is kinda garbage and I feel like I am treating myself and those around me like garbage. Soooo, I will spend the money and be committed and get to where I want to be.

Gratitude:

1. Beautiful boys
2. My car
3. Down some lbs
4. Great family day
5. Got in a workout yesterday and it was kick ass
6. PSL
7. Supportive husband
8. Nose gel
9. Good dog
10. Health, me and my family

Reflection, Good:

Food prep

Stuck to calories

Steps

Needs Improvement:

Water consumption

Bedtime (11:19!!)

Macros

Gratitude:

1. Instagram
2. I have a job
3. Got some things scheduled, will be able to check off my list soon
4. Full tank of gas
5. Babies
6. Clean babies who smell so delicious
7. Weekend is near
8. Weather has been a little cooler
9. Hubs cleaned the floor!!
10. Water

Action: work on to do list, WATER, text Colleen.

Gratitude:

1. Daycares new app!!
2. Coffee
3. Good nutrition & workout week!
4. Lists
5. Butterflies
6. Lots of kids came to meeting
7. Instagram story
8. Babies
9. Magnetic stuff
10. It’s Wednesday already!

Action: water, breathe, one thing at a time

Gratitude:

1. Great long weekend
2. Clean laundry
3. First day of school for the babies
4. Everything is set up for daycare
5. Weather for the week looks great
6. Pedicures
7. Boys are good sleepers
8. Cinnamon
9. September is here
10. Family

Action: drink water, go to bed early, take one thing at a time, workout.

Gratitude:

1. Day off
2. Beautiful babies
3. Good dog
4. Hummingbird moths
5. Food prep
6. Good coworkers
7. Great weekend with lots of pool time
8. Cute town
9. Weight not up
10. Hazelnut RX bars!

Gratitude:

1. Got my nails done
2. Family time at the pool
3. Little babies
4. Worked out
5. Lots of steps yesterday
6. Beautiful weather
7. 2 days left of the weekend
8. New GBBO
9. Cinnamon
10. My little town

Action: food prep, macros, water

Gratitude:

1. Hummingbirds
2. Weekend
3. Hubs getting up first with the boys
4. Got stuff done yesterday
5. Weight was down even after a shitty week of eating.
6. Beautiful babies
7. Family time
8. Ppl enjoyed the baptism
9. Bear’s godparents seem really proud to have that role
10. Generosity toward bear, good start to his college fund

Action: Drink water, stick to nutrition plan, get the protein

Gratitude:

1. 4 day weekend starting today
2. Good first week of school
3. Beautiful weather
4. House back to ourselves
5. Babes slept through the night
6. Hubs should have a 3 day weekend
7. Family walk through town last night
8. Got to watch a little tv last night and veg
9. Almost September (so I can have a PSL)
10. Feeling positive

Action: Nutrition reset (gotta get focused), food prep, water

Gratitude:

Surprise flowers from a former co-worker

Follow up email from a former student’s parent

It’s the last work day of the week this week

4 day weekend starts tomorrow.

Good start to the school year

Recommitting to nutrition plan

Excites for today’s outfit

Great co-workers

My admin changed

Awesome family

Babes start school next week

Action: Water, sleep, workout

Gratitude:

1. My sweet babies
2. Monarch butterfly caterpillars
3. 2 days left this week
4. My reliable and comfortable car
5. Below Deck
6. Getting some adult time
7. Made it to a workout
8. Prepped for the rest of this week
9. No more cake in the house
10. New dress for today

Action: water, sleep, breathe