The struggle is real! I have been too tired to do anything but the bare minimum of gratitude and action items. Just the thought of writing more was exhausting. So, I feel like maybe I have been struggling with some postpartum issues (depression?) and I started to feel like things were better and I was better, but the past few days have been rough. I can’t really pin point why, but I just am not feeling great. My trainer / nutrition coach is so high energy every morning at the gym asking how I am. Okay and tired are my rote responses. I am just feeling low. Low energy, low mood, just low. I don’t feel like my weight or body is changing even though I have been super committed esp in terms of diet. I feel frustrated. And I am still not comfortable at the gym. I feel awkward and out of place and unsure. But that’s also how I am feeling in life. I am not really sure what to do, how to move forward in a better way to get to a better place.
Gratitude:
- Bubba is finally asleep–it was rough tonight.
- Family fun day
- Worked out
- Trader Joe’s
- Car picnic
- Storms are over
Action: Continue to work on bedtime routine, for me and bubba.